Rethink Community Resources

I used to subscribe to the notion that strength training was going to make me...

Benefits of Practicing Yoga for Strength Strengthens muscles, tendons and ligaments. Stabilises joints. Improves the...

According to Stanford University research, the average person has about 60,000 thoughts per day –...

What Causes Tight Hips? Your body is an efficiency machine that adapts to make it...

“Where focus goes, energy flows.” Tony Robbins

“Fall down seven times; stand up eight.” Japanese Proverb

Neck pain is a drag. It drains your energy, leaves you vulnerable to muscle tweaks...

Why Practice Yoga at Home? The confidence to push myself harder, knowing that I can...

⅓ of adults suffer from insomnia and 80% of people with sleep disorders go undiagnosed....

Spring officially arrives March 20, and some parts of the United States have already experienced...

Why take on the practice of training your mind toward the positive? To offset your...

Mindfulness is a word that seems to be everywhere lately, but what does it mean...

“To listen is to lean in, softly, with a willingness to be changed by what...

“I’m grateful for always this moment, the now, no matter what form it takes.”

“And the point is, to live everything. Live the questions now. Perhaps then, someday far...

It is early morning at the beach, and the Chesapeake Bay in Maryland is peaceful,...

What narratives or stories are running through your mind right now? How do they make...

If you’re looking to support your employees to help them through loneliness and come out...

Loneliness is an ordinary human experience. We all go through it. Even extraordinary people including...

The COVID-19 pandemic is another reminder that good sleep is the foundation of good health....