Rethink Community Resources

When introducing mindfulness to your team, you may need to tackle some of the myths...

Do you ever find it difficult to slow down your mind? For some of us,...

“Why paint inner development as a barrier to better systems? Amid crisis and complexity we...

It is important to recognize that our health of mind and body is essentially one,...

The following excerpt is from our friends at The Mindfulness Initiative. The RethinkCare app leverages...

Many of us have painful memories that we would rather forget – a difficult childhood,...

“Retirement is a time to enjoy the things you never could before.” Retirement is supposed...

“Everything is either an opportunity to grow, or an obstacle to keep you from growing....

The rising popularity of mindfulness meditation in recent years has sparked a great deal of...

We spend more of our time working than doing anything else, and researchers have found...

“Mental health is a fundamental human right for all people that requires a rights-based approach...

These days, mindfulness meditation for beginners is a subject that gives rise to a great...

“Life is available only in the present moment.” ~ Thich Nhat Hanh

There are many reasons for low self-esteem. According to research, many of them stem from...

According to The Mindfulness Initiative, a UK research group, the body of research-based evidence that...

Mindfulness programs need not be time-consuming or expensive. Indeed, many organizations choose to start out...

Do you feel like your memory is declining as you get older? Well, you’re not...

In order for an organization to implement effective change strategies employees must be able to...

Loneliness is a widespread problem in Western society and around the world, especially among older...

We all have difficult people in our lives—some almost impossible to get along with. It...