Resource Type: Article

The rising popularity of mindfulness meditation in recent years has sparked a great deal of...

We spend more of our time working than doing anything else, and researchers have found...

“Mental health is a fundamental human right for all people that requires a rights-based approach...

These days, mindfulness meditation for beginners is a subject that gives rise to a great...

“Life is available only in the present moment.” ~ Thich Nhat Hanh

There are many reasons for low self-esteem. According to research, many of them stem from...

According to The Mindfulness Initiative, a UK research group, the body of research-based evidence that...

Mindfulness programs need not be time-consuming or expensive. Indeed, many organizations choose to start out...

Do you feel like your memory is declining as you get older? Well, you’re not...

In order for an organization to implement effective change strategies employees must be able to...

Loneliness is a widespread problem in Western society and around the world, especially among older...

We all have difficult people in our lives—some almost impossible to get along with. It...

Having piloted or rolled out mindfulness training courses, many teams or organizations face the challenge...

”If you think you are enlightened, go home for Thanksgiving.” ~ Ram Dass We sometimes...

“You don’t know who you are until you’ve faced real adversity.” ~ Dan Gasby The...

April is Autism Awareness Month As we recognize the importance of Autism Awareness Month, we...

Many individuals with autism, ADHD and dyslexia, along with other disabilities, are professionally qualified to...

As employers look for new and effective ways to help their workers manage behavioral and...

OAKLAND, Calif. — Kaiser Permanente physicians and therapists now have the ability to refer their...

In the 1965 holiday classic, A Charlie Brown Christmas, Charlie Brown finds himself depressed despite...