Rethink Community Resources

When Starbucks gets your coffee order just right, when you are surrounded by supportive friends,...

When people are uncomfortable with developing intimacy and closeness in their relationships, can they work...

According to the American Osteopathic Association, 72% of Americans feel lonely on a regular basis....

What do you think about when you first wake up?

Here’s a foundational mindfulness practice to use whenever you’ve been triggered. This will help you...

Most of us tend to predict futures that are consistent with our past. We manifest...

According to the National Sleep Foundation, one-third of people suffer from insomnia. More is being...

What happens when we feel empathy for another person? What are you feeling when that...

Alcoholism and drug addiction are often intractable illnesses. Many addicts and alcoholics relapse within 6-12...

By Meghan Meade

Is chocolate your best friend? Do you crave a bag of chips when you’re feeling...

In today’s world, creative thinking is needed more than ever. Not only do many businesses...

We can all feel overwhelmed at times when a little too much of everything stresses...

You have work friends, pals in your neighborhood, chums at church or temple, and old...

Stressed out professionals tend to multi-task. It gives us the feeling we’re getting more done....

In 2017, I had the great pleasure of meeting Dr. Alia Crum, a professor and...

I went into the summer with big plans, mainly to meditate and exercise a lot more. Then...

Last week, I had lunch with a friend. As we were walking out, she mentioned...

As you and your kids get back into the rhythm of the new school year,...

Get ready to Power Down, Power Up and Power Forward! Let’s break it down. In...