Rethink Community Resources

Imagine that your mind is like a garden. You could simply be with it, looking...

Sometimes we only realize our deepest values once we’ve contradicted them. For Tina, an up-and-coming...

There’s an old saying: “Curiosity killed the cat.” It implies curiosity is bad for you...

It may sound weird, but the simple act of breathing is an easy way to...

Whether we’re high power execs or stay-at-home moms, self-criticism is a tendency that many people...

People often ask me if I think people are less empathetic in today’s world. It’s...

A lot of research has been done confirming that intrinsic motivators (self-worth, personal growth, passion,...

How much should we help others? In our close relationships, is it better to care...

When Starbucks gets your coffee order just right, when you are surrounded by supportive friends,...

When people are uncomfortable with developing intimacy and closeness in their relationships, can they work...

According to the American Osteopathic Association, 72% of Americans feel lonely on a regular basis....

What do you think about when you first wake up?

Here’s a foundational mindfulness practice to use whenever you’ve been triggered. This will help you...

Most of us tend to predict futures that are consistent with our past. We manifest...

According to the National Sleep Foundation, one-third of people suffer from insomnia. More is being...

What happens when we feel empathy for another person? What are you feeling when that...

Alcoholism and drug addiction are often intractable illnesses. Many addicts and alcoholics relapse within 6-12...

  It’s hard to avoid the influence of yoga between your friends who swear by their...

Is chocolate your best friend? Do you crave a bag of chips when you’re feeling...

In today’s world, creative thinking is needed more than ever. Not only do many businesses...