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There’s an old saying: “Curiosity killed the cat.” It implies curiosity is bad for you...

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It may sound weird, but the simple act of breathing is an easy way to...

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Whether we’re high power execs or stay-at-home moms, self-criticism is a tendency that many people...

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People often ask me if I think people are less empathetic in today’s world. It’s...

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A lot of research has been done confirming that intrinsic motivators (self-worth, personal growth, passion,...

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How much should we help others? In our close relationships, is it better to care...

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When Starbucks gets your coffee order just right, when you are surrounded by supportive friends,...

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When people are uncomfortable with developing intimacy and closeness in their relationships, can they work...

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According to the American Osteopathic Association, 72% of Americans feel lonely on a regular basis....

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What do you think about when you first wake up?

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Here’s a foundational mindfulness practice to use whenever you’ve been triggered. This will help you...

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Most of us tend to predict futures that are consistent with our past. We manifest...

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According to the National Sleep Foundation, one-third of people suffer from insomnia. More is being...

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What happens when we feel empathy for another person? What are you feeling when that...

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Alcoholism and drug addiction are often intractable illnesses. Many addicts and alcoholics relapse within 6-12...

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  It’s hard to avoid the influence of yoga between your friends who swear by their...

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Is chocolate your best friend? Do you crave a bag of chips when you’re feeling...

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In today’s world, creative thinking is needed more than ever. Not only do many businesses...

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We can all feel overwhelmed at times when a little too much of everything stresses...

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You have work friends, pals in your neighborhood, chums at church or temple, and old...